WOD: 9.30.19

W.O.D.

FIT: Smurph (Time)

For Time:
400m Run,
25 Pull-ups,
50 Push-ups,
100 Air Squats,
400m Run

PERF: Murph Light (Time)

For Time:
800m Run,
50 Pull-ups,
100 Push-ups,
150 Air Squats,
800m Run