WOD: 9.4.14

“One day your life will flash before your eyes, make sure it’s worth watching.”  

~Gerard Way

Photo 8-30-14, 12 08 14 AM

 

Strength:

Fitness:

Conventional Deadlift @50%of 1RM with green band 10×2

Performance:

SSB @55% of 1RM with green band for 10×2

Conventional Deadlift @75% 1RM for 4×2

 

WOD:

15-minute AMRAP of

  • Max Rep Kettlebell Swings (2/1.5-pood)

  • Run 200m

CrossFit – The American Swing (Journal Preview)