WOD: 9.4.15

“Give me six hours to chop down a tree

and I will spend the first four sharpening the axe.”

~Abraham Lincoln

Photo 9-2-15, 9 28 07 PM

 

MAX EFFORT UPPER BODY:
Reverse Band Bench Press 1RM

 

WOD: ‘Small Small’

For Time:

  • 1000m Row

  • 50 Burpees

  • 50 Box Jumps, (24/20″)

  • 800m Run