WOD: 9.4.19

W.O.D.

FIT: Metcon (Time)

FOR TIME
1000m Row
800m Run
40 Double Unders
40 Single DB Step-Ups (35/25)|(20/16)
500m Row
400m Run
20 Double Unders
20 Single DB Step-Ups (35/25)|(20/16)

-24:00 Time Cap-

PERF: Metcon (Time)

FOR TIME
1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35)||(24/20)
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35)|(24/20)

-24:00 Time Cap-