WOD: 9.5.15

BE POLITE

BE COURTEOUS

SHOW PROFESSIONALISM

AND HAVE A PLAN TO KILL EVERYONE IN THE ROOM

~James Bond

deep-squat

 

WOD: ‘CrossFit Total’

  • Back Squat 1RM

  • Shoulder Press 1RM

  • Deadlift 1RM

 


“CrossFit Total” with Nicole and Zac