WOD: 9.6.14

“We stagger through our romantic, professional and social worlds with the goal of merely not crashing, never considering that we might soar.”

~Chris Colin & Rob Baedeker

Photo 8-26-14, 1 22 15 PM

 

Fitness:

Two rounds, of each couplet, for time of:

  • 
500 meter Row

  • 50 Push-ups

  • and

  • 20 Thrusters, (75/55-pounds)

  • 20 Pull-ups

 

Performance:

Two rounds, of each couplet, for time of:

  • 
750 meter Row

  • 20 Handstand Push-ups

  • and

  • 20 Thrusters, (115/75-pounds)

  • 20 L-Pull-ups

 

 

CrossFit – Pull-Up Bar Drills: L-Pull-Up