WOD: 9.6.19

W.O.D.Metcon (Time)

FOR TIME
ON A 15:00 RUNNING CLOCK, Parts 1 & 2…

I. FOR TIME
21-15-9
Thruster 95/65
Cal Row
Burpee Over Rower

-12:00 Hard Cap on Part I-

Optional Finisher

Clean and Jerk (1×1)

IN THE REMAINING TIME…
1RM Clean & Jerk

-15:00 Hard Cap on Entire Workout-

*If athletes finish Part I in under 12:00, they can move to Part II early. If the workout is not finished before 12:00, the athlete must stop Part I at 12:00 and move to Part II.