WOD: 9.7.13

“Come with me if you want to live.”
~The Terminator
 
 

cmc_05

GPP:

7-minute AMRAP of:

7-Russian KB Swings (44/26-pounds)

7-Push Press (45/35-pounds)

7-Box Jumps (20-inches)

 

Competitor’s:

7-minute AMRAP of:

7-American KB Swings (44/26-pounds)

7-Push Press (75/45-pounds)

7-Burpee Box Jumps (20-inches)

 

CMC PIT – Strategy