WOD: 9.8.13

Some

Things

Take

Time

IMG_1818

GPP:

Run 400m

then 4 Rounds of:

20 Lunges

20 KB Swings (35/25-pounds)

20 Tuck-ups

then

Run 400m

 

Competitor’s:

BearHorse

5 Rounds of:

20 BearHorses

20 Hand-to-Hand Swings (53/35-pounds)