WOD: 9.8.19

W.O.D.

FIT: Metcon (Time)

FOR TIME*
27-21-15-9
Power Snatch (65/45)
Box Jumps (24/20)

*400m run after every full set.

PERF: Metcon (Time)

FOR TIME*
27-21-15-9
Power Snatch (95/65)
Box Jumps (24/20)

*400m run after every full set.