WOD: 9.9.15

DON’T LET YOUR DREAMS BE DREAMS

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DYNAMIC EFFORT UPPER BODY: Bench Press against double red or orange bands for 5 sets of 5 reps

 

 

WOD:

For time:

  • 20 GHD sit-ups

  • 10 Front Squats (185/135#)

  • 50 V-Ups

  • 25 Front Squats (185/135#)

  • 100 Abmat Sit-ups

  • 50 Front Squats (45/35#)


The Front Squat