WOD: 9.9.19

Strength

Push Press (3-3-3-3-3)

3-3-3-3-3
Push Press*

*Build to 3RM Push Press.

W.O.D.

FIT: Metcon (3 Rounds for reps)

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (75/55)

-1:00 Rest b/t Sets-Score is combined reps for both cals and push press.

PERF: Metcon (3 Rounds for reps)

3 SETS
2:00 Max Cal Bike
1:00 Max Plank Hold
1:00 Max Push Press (115/75)

-1:00 Rest b/t Sets-Score is combined reps for both cals and push press.