WOD:12.14.15

INSTAGRAM YOUR MEAL AND

RECEIVE A FREE CONCUSSION

Photo 12-5-15, 3 10 50 PM

 

DYNAMIC EFFORT LOWER BODY: Box Squat @60% against orange band for 8 sets of 2 reps

FITNESS:

7-Rounds for time and total weight:

  • 25 Double Unders

  • 1 Rep Max Clean

 

PERORMANCE:

7-Rounds for time and total weight:

  • 335 Double Unders

  • 1 Rep Snatch