WOD:9.3.19

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
20/15 Cal Row
20 V-ups
Strict Gymnastics Pull*

*Athletes have the choice for the strict pull…
1-3 Strict Muscle-Ups
5-10 Strict Pull-Ups
7-15 Strict Ring Rows

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
20/15 Cal Bike
20 GHD Sit-ups
Strict Gymnastics Pull*

*Athletes have the choice for the strict pull…
1-3 Strict Muscle-Ups
5-10 Strict Pull-Ups
7-15 Strict Ring Rows