YOU’RE DAMP’N MY STYLE!!

CrossFit – Damper Setting and Drag Factor

Metcon (No Measure)

2min Row @ 2:00 Pace @ 28 SR @ Damper 10

2min Row @ 2:00 Pace @ 28 SR @ Damper 7

2min Row @ 2:00 Pace @ 28 SR @ Damper 3

2min Row @ 2:00 Pace @ 28 SR @ Damper 1

Metcon (No Measure)

Pick preferred damper setting

1min Row @ 25 SR
1min Row @ 30 SR
1min Row @ 35 SR

30s rest between